Abundance vs. Scarcity Mindset

You might have heard of people talking about abundance or an abundance mindset, but most people don't know what the inverse, scarcity mindset. So what is this and how can it be helpful to improving your life?  The  Abundance  Mindset The reason we call this the abundance mindset is because the philosophy is that the universe and... Continue Reading →

What Sex Therapy Is — And Isn’t

What isn't sex therapy? When I tell people I am a sex therapist, a lot of the time people give me a confused look. Many people think that sex therapy is having sexual intimacy with the clients to help them improve their sexual abilities. As a counselor, sexual intimacy is NEVER ethical or legal to... Continue Reading →

Be “WEL”

Ever have trouble falling asleep because your mind just won't leave you alone? So many of us are tortured at night by thoughts of what we have to do tomorrow or what we didn't get done today, or both! Maybe this results in insomnia or hits you at different points during the day -- unwelcome... Continue Reading →

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