Blog

Be “WEL”

Ever have trouble falling asleep because your mind just won't leave you alone? So many of us are tortured at night by thoughts of what we have to do tomorrow or what we didn't get done today, or both! Maybe this results in insomnia or hits you at different points during the day -- unwelcome … Continue reading Be “WEL”

A Quick Tip to Foster Positivity in your Daily Life

We are such busy creatures focused on success so much of the time. While this may help us set and reach goals, sometimes it can manifest as focusing on the negative in order to strive to do better. We so often ask ourselves or automatically think, "what's wrong?" or "what can I do better?" Think … Continue reading A Quick Tip to Foster Positivity in your Daily Life

The Journey Begins

Hello and welcome to the blog section of my website! It is so good to have you. My name is Caitlin Bovard, and I am mental health counselor living in the Denver, Colorado area with a private practice in Broomfield, CO. I think one of the most important things we can have in this life … Continue reading The Journey Begins