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Be “WEL”

Ever have trouble falling asleep because your mind just won't leave you alone? So many of us are tortured at night by thoughts of what we have to do tomorrow or what we didn't get done today, or both! Maybe this results in insomnia or hits you at different points during the day -- unwelcome... Continue Reading →

The Journey Begins

Hello and welcome to the blog section of my website! It is so good to have you. My name is Caitlin Bovard, and I am mental health counselor living in the Denver, Colorado area with a private practice in Broomfield, CO. I think one of the most important things we can have in this life... Continue Reading →

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